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Points -  Ask the Doctor

Q: What can you suggest to alleviate gas discomfort, and what foods should one stay away from if you suffer from this?

A:  Gas is indicative of digestive function deficiency and stagnation of Qi (Chi). This can be alleviated with reducing the foods that produce gas, increasing physical activity, and maintaining a healthy diet.

1. Avoid the following foods, as they tend to produce gas: onions, soda, beans, cabbage, Brussels sprouts, cauliflower, and broccoli. Dairy products should be eliminated.

2. Increase physical activity by taking a twenty-minute walk after meals. The last meal should be eaten no later than 7 PM. Do not smoke or drink coffee; green tea is a good substitute.

3. Consume more hawthorn berries, papaya, sweet potatoes, oats, pearl barley, apples, and orange peel.

Try this: dry and store orange peel for one month. Boil tea out of the orange peel and drink after meals.

About our Doctors

This month's Ask the Doctor question was answered by:

Dr. Maoshing Ni, L.Ac., D.O.M., Ph.D. from his website:

November 2007
Volume 5, Number 11

Herbal Energy Boost: Ginseng and Cordyceps

Herbs "More Helpful" than Drugs for Menstrual Pain

Healthy Alternative to the Typical Thanksgiving Dinner

Recent Research

Ask The Doctor

Abundant Energy Digestion Formula

Promotes a Strong and Healthy Digestion System

High Performance

An Energy 'Chi' Formula for Optimal Operation of the Body

Five Elements Health Formula

A Whole Body Tune-Up

The Tao of Nutrition
By Maoshing Ni

The Path to Good Nutrition
and Health

Self-Healing Chi Gong

Strengthen & Balance the Mind and Body