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Steamed Corn Bread

Serves 6

1 c. grated apple (or chopped fresh pineapple)
2 c. coconut milk or soy milk or almond milk or pineapple-coconut juice
1 medium banana
1/3 c. whole wheat flour
1 c. cornmeal
1/2 c. oatmeal or millet flour or brown rice flour
1/8 c. lycii berries or raisins (optional)

Blend the liquid with the banana. Add the rest of the ingredients and mix well. Pour into a pie plate and steam 30 minutes over flame. It is done when a chopstick inserted in the center comes out clean.

Variations:

1) Substitute 1 c. grated carrot for the apple or use 1/2 carrot and 1/2 apple.

2) Add a pinch of each cinnamon, ginger and nutmeg.

3) Add 1/4 c. coconut

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